How to Stay Fit While Traveling

Staying active on vacation might seem tough, but it is absolutely possible with some clever tricks up your sleeve. Whether you are an exercise junkie or just trying to avoid coming home a few pounds heavier, this guide will help you stay in shape no matter where your travels take you.

Pack the Right Gear

A little preparation goes a long way when it comes to workout-friendly travel. Throwing some basics into your suitcase can open up a world of fitness opportunities:

  • Comfortable shoes for walking or running.
  • Resistance bands for strength training.
  • A jump rope for cardio anywhere.
  • Workout clothes that will not weigh down your luggage.

Having this basic gear on hand makes it easy to squeeze in exercise between activities or even in your hotel room.

Take Advantage of Your Surroundings

One of the best parts of traveling is exploring new places on foot. Make an effort to walk as much as possible during your trip. Not only is it free exercise, but you will experience more of the local scenery and culture.

In cities, use a bike rental service to cover more ground while getting an outdoor workout. According to the experts over at Canyon Sports, Utah, many tourist areas have rental stations that make it easy to grab a bike for an hour or two of sightseeing from the saddle.

At the beach, go for a swim, try surfing, or simply walk the shoreline. Parks and hiking trails also present fantastic ways to enjoy nature while torching calories through exercise.

Get in Quick Workouts

Even if your schedule is packed, you can still make time for short bursts of activity throughout the day:

  • Do bodyweight exercises like pushups, squats, and lunges in your hotel room.
  • Take the stairs instead of elevators and escalators whenever possible.
  • Go for a brisk walk first thing in the morning before sightseeing starts.

YouTube and workout apps are great for following short routines, too. Just 20-30 minutes per day of simple exercises can help you stay fit.

Make Smart Food Choices

It is easy to overindulge on vacation, but being mindful about what you eat can make an enormous difference. Look for fresh, local cuisine rather than heavy fried foods. Start your day with a nutritious breakfast to avoid bingeing later.

You can even find ways to exercise portion control, like ordering a single entree to split at restaurants. Or pack snacks like fresh fruit, nuts, and granola bars to curb hunger between larger meals.

Take a Fitness Class

For a fun group activity, try signing up for a local fitness class during your travels. Things like yoga, dance, martial arts, and outdoor bootcamps let you experience the area’s culture while working up a sweat.

Many hotels and gyms offer drop-in rates or vacation packages for travelers too. So take advantage of those amenities if they’re available. Working out with knowledgeable instructors ensures you’ll get a fantastic workout.


The most important tip is to listen to your body and find an exercise routine that feels sustainable amid all the traveling excitement. If hitting the hotel gym for an hour feels like a chore, go for shorter bouts of activity you actually enjoy.

The goal is to avoid falling completely off the fitness wagon, not torture yourself with grueling workouts. As long as you make an effort to move regularly and eat somewhat sensibly, you’re on the right track. Don’t be too hard on yourself if you indulge here and there; that’s part of the fun of travel. The key is maintaining balance and getting back into healthy habits when you return home refreshed.